14-Week Plan
Your Progress
Plan complete93%
Week14 of 14
Done13 wks
Remaining0 wks
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Re-entry — 34 mi
Base6sessions
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34→38 mi
Base6sessions
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42 mi
Base6sessions
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Cutback — 34 mi
Base6sessions
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45 mi — MP work begins
Building7sessions
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48 mi
Building7sessions
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51 mi — key MP session
Building7sessions
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Cutback — 42 mi
Building7sessions
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HALF MARATHON — ~36 mi
Building6sessions
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46 mi
Peak7sessions
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Austin — 44 mi
Peak7sessions
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PEAK — 32 mi
Peak6sessions
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54 mi (incl. 20-miler)
Taper7sessions
14
MARATHON Oct 25NOW
Race Week5sessions