Race Week
Week 14 of 14
PhaseRace Week
Sessions5
40.2 mi run
Note~14 mi pre-race. Even splits, patient through 16, race from 20.
MonOct 19
Rest
RESTTueOct 20
5 mi w/ 2x1 mi @ MP5 mi · 6:15-6:20/mi for MP miles
TEMPOWedOct 21
Easy 4 mi4 mi · 7:15-8:00/mi
EASYThuOct 22
Rest
RESTFriOct 23
Shakeout 3 mi + 4x15s strides3 mi · 8:00-8:30/mi
RECOVERYSatOct 24
Shakeout 2 mi2 mi · 8:00-8:30/mi
RECOVERYSunOct 25
RACE: MARATHON26.2 mi · 6:15-6:18/mi
RACE