Building
Week 6 of 14
PhaseBuilding
Sessions7
48 mi run
NoteThreshold 3x2; long 18 w/ steady finish.
MonAug 24
Rest
RESTTueAug 25
Threshold 8 mi: 3x2 mi @ 5:458 mi · 5:45/mi
THRESHOLDWedAug 26
Medium-long 10 mi easy10 mi · 7:15-8:00/mi
EASYThuAug 27
Easy 5 mi5 mi · 7:15-8:00/mi
EASYThuAug 27
Strength 30 min30 min
STRENGTHFriAug 28
Easy 4 mi + 4x20s strides4 mi · 7:15-8:00/mi
EASYSatAug 29
Recovery 3 mi3 mi · 8:00-8:30/mi
RECOVERYSunAug 30
Long 18 mi, steady finish18 mi · 7:30-8:00/mi, last 3 @ 6:45-6:55
LONG