Peak
Week 10 of 14
PhasePeak
Sessions7
46 mi run
NoteRecover Mon–Wed from half, quality returns Fri. Long 17 w/ 4 @ MP finish.
MonSep 21
Rest
RESTTueSep 22
Recovery 5 mi5 mi · 8:00-8:30/mi
RECOVERYWedSep 23
Medium-long 9 mi easy9 mi · 7:15-8:00/mi
EASYThuSep 24
Easy 7 mi7 mi · 7:15-8:00/mi
EASYThuSep 24
Strength 30 min30 min
STRENGTHFriSep 25
MP touch 5 mi: 2 @ MP5 mi · 6:15-6:20/mi for MP miles
TEMPOSatSep 26
Recovery 3 mi3 mi · 8:00-8:30/mi
RECOVERYSunSep 27
Long 17 mi, last 4 @ MP17 mi · 6:15-6:20/mi for MP miles
LONG