Peak
Week 11 of 14
PhasePeak
Sessions7
44 mi run
NoteTravel Fri Oct 2 – Sun Oct 4. Quality front-loaded Mon–Wed; Austin runs by HR (heat), not pace. Week 12 carries the big long run by design.
MonSep 28
Rest
RESTTueSep 29
MP 8 mi: 2x4 mi @ MP8 mi · 6:15-6:20/mi
TEMPOWedSep 30
Medium-long 11 mi easy11 mi · 7:15-8:00/mi
EASYThuOct 1
Easy 6 mi6 mi · 7:15-8:00/mi
EASYThuOct 1
Strength 30 min30 min
STRENGTHFriOct 2
Shakeout 4 mi (travel day)4 mi · 8:00-8:30/mi
RECOVERYSatOct 3
Easy 5 mi — Austin5 mi · by HR, ignore pace
EASYSunOct 4
Easy long 10 mi — Austin10 mi · by HR, ignore pace
LONG