Base
Week 1 of 14
PhaseBase
Sessions6
34 mi run
NotePost-tri re-entry, 8 days after Olympic race. Strides only, 5 run days.
MonJul 20
Rest
RESTTueJul 21
Easy 5 mi + 6x20s strides5 mi · 7:15-8:00/mi
EASYWedJul 22
Medium-long 7 mi easy7 mi · 7:15-8:00/mi
EASYThuJul 23
Strength 30 min30 min
STRENGTHThuJul 23
Easy 5 mi5 mi · 7:15-8:00/mi
EASYFriJul 24
Easy 4 mi4 mi · 7:15-8:00/mi
EASYSatJul 25
Rest
RESTSunJul 26
Long 13 mi easy13 mi · 7:30-8:00/mi
LONG